A: 1 hour kenpo (20 min sparring)

C: 1 banana, 2 tbsp of peanut butter, 2 espresso, 1 coffee, 1/2 cup spanis rice, 3 oz grilled tilapa with 1/2 breaded, 1 cup steamed broccoli and carrots, pickled jalapenos, 1 large greek salad with chicken and crutons, 2 handfuls of creme brule almonds, 2 smoked jalapeno almonds, 1 fried egg, 2 oz ham, 4 oz cranberry juice, 2.5 cranberry vodka with splash of tonic water

A: Rest

C: 1 hard boiled egg, 5 pi grilled kyochon wings/thigs, 2 cups pickled raddish, 1 large bowl of chicken + rice porridge, 1 beer, 2 cups goldfish, 2 espresso, 1 coffee, 1 mini kit kat, 1 banana, 2 tangerines, 1 handful sweet almonds, 2 handful of kix

A: 50 mile ride

C: 1 banana, 3 coffees, 3/4 large veggie and ham omelet, 1 slice sourdough bread, 1 chicken tamale, 1 gatorade, 1 energy bar, 2 mini pan de sal, 2 oz pepper gouda

A: 50 mile bike ride

C: 3 coffees, 1 banana, 1 bowl rice + chicken soup, 1 power bar energy bar, 1 bowl of salad with italian dressing and .5 oz pepper gouda, 1 bowl of turkey chili, 1 med slice of sourdough bread, 1/2 sugar cookie, 1 slice red velvet cake, 4 beers, 4 pi potato skin with caviar, 1 small lamb chop, 1 cup avocado salsa with corn, .5 oz smoked salmon, 1 cup barbeque chips

A: 1 hour kenpo, 15 min of grappling (5 x 3 min rounds)

C: 1 bowl of ramen noodle soup with peas, carrots, 1 egg and onions, 1tuna salad on wheat, 1/4 pickle, handful of pretzels, 1 serving chicken fajitas (6 oz chicken), chips, guacamole, salsa, 1 oz fish, 1/2 flour tortilla, 1 pint beer

A: None

C: 1 hard boiled egg, 2 espresso shots, 1 cup of veggie chips, 1 cup of strawberry yogurt with 1/2 cup blueberries and handful of granola, 6 oz chicken, 1 pita, israeli salad, pickled carrots and beets, hummus, 1 banana, 1 dinner roll with 1 oz swiss cheese, 1 cup of pita chips, 2 jack and cokes, 2 shots of whiskey

A: None! These holidays!!!

C: 1 hard boiled egg, 1 bowl maple and brown sugar oatmeal, 1 banana with 2 tbsp peanut butter, 1 cup of veggie chips, 1 bowl of mazzo ball soup, 1 can of tuna, 1 piece of bread, 1 handful of gummi bears, 4 pi sushi, 5 pi albacore roll, 1 miso soup, 1 cup edamame, 1 cup cucumber salad, 2 shots whiskey, 1 Sapporo, 2 mini snickers, 2 mini twix, 2 espresso shots

A: 15 min resistance (squats and push ups)

C: 1 cup of strawberry yogurt, blueberries and granola, 2 chicken tamales, 1 handful of smoke almonds, 1 bowl of chips, 4 oz of guacamole, salsa, 2 tangerines, 1 banana, 1/2 apple, 1 cup of veggie chips, 1 dinner roll with 3 oz cheese, 4 oz ham, 1 beer, 3 whiskeys

A: Rest

C: 2 cups of oatmeal with maple brown sugar, 1 chinese chicken salad, a couple bites of blackened turkey burger, 2 chocolate covered pretzels, 1/2 sesame bagel with cream cheese, 2/3 chicken empanada, 1 dinner roll with 1 oz pepper jack cheese and 3.5 oz ham, 4 oz whiskey, 1 cup blueberries, 4 oz granola, 6 oz strawberry yogurt, 1.5 cup of vegetable chips, 2 espresso shots, 1/2 creamer

A: 62 mile bike ride

C: 2 mini pan de sal with 3 oz ham and 2.5 oz peppered gouda cheese, 24 oz gatorade, 2 power bars, 1 banana, 1 brownie with frosting, 1/2 bowl of chicken pho, 1/4 cup chop suey, 3 coffees, 1/2 chicken empanada, 1.5 beers